Keto Beef Stroganoff Soup

It was my dad's 65th birthday last week and I decided to share a recipe that he loves. As the name suggests, it's adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles - you can add some if you like. It's meant to be eaten as a main dish. If you plan to have it as a starter, use half a serving.

Ingredients (makes 6 servings)
  • 1 1/2 cup sour cream or heavy whipping cream (345 g/ 12.2 oz) - you can use paleo-friendly coconut cream
  • 1 medium white or brown onion, chopped (110 g/ 3.9 oz)
  • 1 tbsp Dijon mustard you can make your own
  • 1 tsp salt
  • 1/4 cup freshly chopped parsley
  • 1/4 cup ghee or lard (55 g/ 1.9 oz)
  • 1/4 tsp freshly ground black pepper
  • 2 cloves garlic, minced
  • 2 large beef rump (sirloin) steaks (800 g/ 1.76 lb)
  • 2 tsp paprika
  • 5 cups bone broth or chicken stock or vegetable stock (1.2 l/ quart)
  • 600 g brown or white mushrooms (1.3 lb)
  • juice from 1 lemon (~ 4 tbsp)

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

Keto Beef Stroganoff Soup

  1. Place the steaks in the freezer in a single layer for 30-45 minutes. This will make it easy to slice the steaks into thin strips. Meanwhile, clean and slice the mushrooms. When the steaks are ready, use a sharp knife and slice them as thin as you can. Season with some salt and pepper. Keto Beef Stroganoff Soup
  2. Grease a large heavy bottom pan with half of the ghee. Once hot, add the beef slices in a single layer - do not overcrowd the pan. Quickly fry over a medium-high heat until browned from all sides. Remove the slices from the pan and place in a bowl. Set aside for later. Repeat for the remaining slices.
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