Keto White Pizza Frittata

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the perfect amount of spinach for every bite to make sure we get some greens in.

The Preparation
  • ¼ teaspoon nutmeg
  • ½ cup fresh ricotta cheese
  • ½ cup grated Parmesan cheese
  • 1 ounce pepperoni
  • 1 teaspoon minced garlic
  • 12 large eggs
  • 4 tablespoons olive oil
  • 5 ounces mozzarella cheese
  • 9 ounces bag frozen spinach
  • Salt and pepper to taste


Keto White Pizza Frittata

The Execution
  1. Microwave frozen spinach for 3-4 minutes. Squeeze the spinach with your hands and drain of as much water as you can. Set aside.
  2. Pre-heat oven to 375F. Mix together all of the eggs, olive oil, and spices.
  3. Add in the ricotta, parmesan, and spinach. When adding the spinach, break it apart into small pieces.
  4. Pour the mixture into a cast iron skillet, then sprinkle mozzarella cheese over the top. Add pepperoni on top of that.
  5. Bake for 30 minutes. Remove from the oven, slice, and serve!

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