Low Carb Vegan Mac and Cheese

This low carb vegan mac and cheese is high in protein, low in carbs, and contains loads of B vitamins, omega-3 fatty acids, antioxidants and fiber. It's also gluten free, dairy free, nut free grain free and keto friendly!

For the Cheese Sauce
  • 1 cup hulled hemp seeds
  • 1 tsp salt
  • 1/2 cup nutritional yeast
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 cup chopped red, yellow or orange bell pepper
  • 1/2-1 cup of water

For the Macaroni
  • 1 package shirataki macaroni
  • 1/4 of the above sauce

Low Carb Vegan Mac and Cheese

  1. Preheat your oven to 350F.
  2. To make the sauce, add all ingredients to a blender and process until smooth - about 2 minutes. You can add 1/2 cup of the water in at first and blend, then slowly add the rest until a queso-like consistency is achieved. You may not need all the water!
  3. Thoroughly drain and rinse the macaroni.
  4. Combine the noodles and sauce in a small baking dish, and bake for about 45 minutes, stirring occasionally.
  5. You can also do this on the stove top! Basically, you'll just sit there, stirring the noodles and 1/4 of the batch of sauce together on medium low heat, until everything is thoroughly heated and there is no excess moisture (from the noodles or whatever veggies you decide to add).

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