Vegetarian Keto Tikka Masala

This vegan and keto Cauliflower Tikka Masala is a great meat free option for Meatless Monday’s or whenever you’re filling something lighter. The low carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. Typically, I would serve this with some cucumber raita, sliced cucumber, and charred onions for a complete meal.

Ingredients (makes 5 servings)
Cauliflower Ingredients:
  • 1 head cauliflower, cut into small florets (640 g/ 1.4 lb)
  • 1 tbsp olive oil
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt

Sauce Ingredients:
  • 4 tbsp unsalted butter or virgin coconut oil (58 g/ 2 oz)
  • 2 cloves garlic, minced
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1/2 white onion, diced (95 g/ 3.4 oz)
  • 1 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 1/2 cups crushed tomatoes (360 g/ 12.7 oz)
  • 1/2 cup water (120 ml/ 4 fl oz)
  • 1/2 cup coconut cream or heavy whipping cream (120 ml/ 4 fl oz)
  • 1/4 cup minced cilantro
  • 1 tbsp minced ginger (6 g/ 0.2 oz)


Vegetarian Keto Tikka Masala

Instructions
  1. Preheat oven to 425° F. Toss the cauliflower florets in a large bowl with the oil and spices. Arrange onto a foil lined baking sheet, bake for 30 minutes until tender. Vegetarian Keto Tikka Masala
  2. When the cauliflower has 15 minutes left start on the sauce. Heat the butter in a large deep skillet over medium high heat. Add in the onion, garlic, and ginger. Cook until the onion starts to caramelize, about 5 minutes.
  3. ....
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