Dirty Keto Cauliflower Rice Recipe

This Dirty Keto Cauliflower Rice recipe is a keto spin on the classic Creole dish. Simple, quick, easy and so delicious, this low carb, one pan wonder can be on the table in less than 30 minutes!

  • ¼ cup chicken stock or water
  • ¼ tsp black pepper
  • ¼ tsp cayenne pepper
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ½ cup diced onion
  • ¾ tsp paprika
  • 1 cup diced bell pepper
  • 1 pound ground venison or your ground meat of choice
  • 1 tsp garlic powder. divided
  • 1½ tsp salt divided
  • 12 oz frozen cauliflower rice
  • 3 cloves garlic finely minced
  • 3 tbsp bacon drippings or avocado oil
  • 4 ribs celery diced
  • Sliced Green Onions and Chopped Parsley

Dirty Keto Cauliflower Rice Recipe

  1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok.
  2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.
  3. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine and use the liquid to loosen the bits stuck to the bottom of the pan. This will give the cauliflower rice its “dirty” color! Continue to cook, stirring often, until the cauliflower rice is tender and there is no liquid left in the pan. Taste and adjust seasoning as desired. Garnish with sliced onion and chopped parsley and serve!

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