Keto Chicken Parmesan


  • 1 egg beaten
  • 1 1/2 cups low-carb marinara sauce
  • 1 1/2 cups mozzarella cheese shredded
  • 4 chicken breasts thin-cut
  • 2 tablespoons olive oil
  • 1 cup crushed pork rind crumbs
  • 3/4 cup parmesan cheese divided
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil
  • salt and pepper to taste
  • 1/4 cup heavy whipping cream
    Keto Chicken Parmesan
  • Instructions

  1. Season both sides of the chicken breasts with basil, salt, and pepper. 
  2. In a shallow bowl, whisk together the egg and heavy whipping cream.
  3. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate.
  4. Heat up the olive oil in a large skillet over medium high heat. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides.
  5. Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher.
  6. Source Blog>>

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