Low Carb Chile Relleno Casserole


  • 3/4 tsp cumin
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 lb ground beef, lean
  • 1/2 cup onions, diced
  • 8 oz diced or whole roasted chiles or 2 fresh poblanos, roasted and peeled
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup monterey jack cheese, shredded
  • 2 eggs
  • 3/4 cup milk
  • 2 Tbsp flour
    Low Carb Chile Relleno Casserole


  1. Preheat oven to 375 degrees.  
  2. Brown ground beef with onion and sprinkle with salt and pepper as desired.
  3. In an 8 X 8 oven proof baking dish, layer chiles.  Next add layer of ground beef onion mixture. Next add layer of cheddar and monterey jack cheese.  
  4. Whisk together remaining ingredients then pour over casserole.  Bake in preheated oven for 20 minutes or until mixture is set and cheese is golden and bubbly.
  5. Source Blog>>https://easyhealthllc.com/low-carb-2/low-carb-chile-relleno-casserole/

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