Low Carb Healthy Chicken Parmesan Tenders


  • 2 tablespoons olive oil
  • fresh herbs such as basil or parsley for serving
  • 1 pound chicken breast tenders (about 7 pieces)
  • 3/4 cup shredded mozzarella cheese
  • 1/3 cup tomato sauce or puree

For flour layer:

  • 1/3 cup blanched almond flour
  • 1/2 teaspoon salt

For egg layer:

  • 2 large eggs well beaten

For the parmesan layer:

  • 3/4 cup finely grated parmesan cheese (sandy consistency)
  • 1/3 cup blanched almond flour
    Low Carb Healthy Chicken Parmesan Tenders


  1. Pat each chicken tender dry using paper towels.
  2. Prepare a shallow plate for the flour layer. Add flour and salt, stirring to mix.
  3. Prepare a second shallow plate with beaten egg.
  4. Prepare a third shallow plate for the parmesan layer. Add parmesan cheese and almond flour, stirring to mix.
  5. Source Blog>>https://www.savorytooth.com/chicken-parm/

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