WEIGHT WATCHERS CHILES RELLENOS CASSEROLE

INGREDIENTS

  • 1 1/3 cups nonfat milk
  • 1/8 teaspoon Tabasco sauce
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten
  • chopped red onion and cilantro, for garnish (optional)
  • 8 ounces ground chicken or turkey
  • 1 cup chopped onion
  • 1 3/4 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 16-ounce can fat free refried beans
  • 2 4-ounce cans whole green chiles, drained & cut lengthwise into quarters
  • 1 cup (4 ounces) shredded Colby-Jack cheese, divided
  • 1 cup frozen corn, thawed & drained
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
    WEIGHT WATCHERS CHILES RELLENOS CASSEROLE

INSTRUCTIONS

  1. Preheat oven to 350°F.
  2. Cook chicken or turkey and chopped onion in a nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients. Stir well; set aside.
  3. Arrange half of green chiles in an 11x7-inch baking dish (or a 9x9); top with 1/2 cup cheese. Spoon mounds of meat/bean mixture onto the cheese; spread gently, leaving a 1/4-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with 1/2 cup cheese.
  4. Source Blog>>https://www.recipegirl.com/chiles-rellenos-casserole/

0 Response to "WEIGHT WATCHERS CHILES RELLENOS CASSEROLE"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel