Weight Watchers Sausage Rolls


  • 1 egg beaten
  • 1 tsp nigella seeds optional
  • 2 sheets filo pastry I used Jusrol
  • 4 reduced fat sausages I used M&S skinny sausages
  • 30 sprays Frylight / Pam
  • 1 onion finely chopped
  • 1 tbsp dijon mustard
  • salt & pepper
    Weight Watchers Sausage Rolls


  1. Use 10 pumps of spray oil in a frying pan and add the chopped onions. Saute for 6 - 8 minutes, stirring all the time to prevent sticking, until the onions have turned translucent and have started to turn golden. Remove from heat. 
  2. Run a knife along the length sausages and remove the sausage meat from the skin. Discard the skins. Place the meat in a bowl with the onions and mustard. Season well with salt and pepper & then mix to combine all of the ingredients. Set aside. 
  3. Carefully place one sheet of filo pastry on a clean work surface. Spray the sheet with 6 - 8 pumps of spray oil. Place the other sheet of filo pastry on top and spray with another 6 - 8 pumps of spray. 
  4. Source Blog>>https://pointedkitchen.com/sausage-rolls-weight-watchers/

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