Keto Fried Chicken Recipe Baked in Oven

Delicious low carb fried chicken without the mess and extra calories!

  • 0.5 tsp garlic powder
  • 1 egg
  • 1 tsp black pepper
  • 1 tsp oregano
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • 1.5 tsp thyme
  • 12 legs and thighs bone-in chicken skinless
  • 2 oz mayonnaise
  • 3 tbsp Dijon mustard
  • 4 oz pork rinds

Keto Fried Chicken Recipe Baked in Oven

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
  3. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
  4. In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
  5. Place chicken on a wire rack over a baking sheet and bake for 40 minutes.

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