Low-Carb Chocolate Coconut Smoothie

Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch. Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. You can optionally add collagen, whipped cream and cocoa nibs. Enjoy!

Ingredients
Smoothie:
  • 1 tsp virgin coconut oil or MCT oil
  • 1 heaped tbsp almond butter, or other nut or seed butter) (32 g/ 1.1 oz)
  • 1/2 large avocado (100 g/ 3.5 oz)
  • 1 1/2 tbsp cacao powder (8 g/ 0.3 oz)
  • 1 1/4 cup almond milk (300 ml/ 10 fl oz)
  • 1/4 cup coconut cream or heavy whipping cream (60 ml/ 2 fl oz)
  • 1 tbsp flax meal or chia seeds (7 g/ 0.3 oz)
  • Optional: water if too thick

Optional extras:
  • 1 tsp cacao nibs or chopped dark chocolate for topping
  • 1-2 tbsp collagen for extra protein boost
  • 1-2 tbsp whipped cream for topping
  • healthy low-carb sweetener, to taste


Low-Carb Chocolate Coconut Smoothie

Instructions
  1. Place all the ingredients in a high speed blender and blitz until smooth.
  2. Pour the fat burning keto smoothie into a glass and serve. If using whipped cream for topping: Whip the coconut or heavy whipping cream using a hand blender until thick. Optionally, add cocoa nibs or chopped dark chocolate.
  3. Best served fresh but can be stored in the fridge for 1 day.

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